Weigh In record (no journal entry) for 17 November 2021
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109.1 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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405 kcal
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Fat: 26.66g | Prot: 16.72g | Carbs: 27.09g.
Breakfast: Sunbeam Old Fashioned Bread, Egg Salad, Hormel Fully Cooked Bacon. more...
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Losing 10.2 kg a Week
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Randy29650's Weight History
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