Weigh In record (no journal entry) for 17 November 2021
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84.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1160 kcal
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Fat: 45.69g | Prot: 117.70g | Carbs: 67.90g.
Breakfast: Huevo por Gramos Huevos por Gramos . Lunch: Zev Salsa Negra, Zev Mostaza, Pimientos Verdes, Alqueria Crema de Leche, Aro Aceite de Oliva Virgen Extra Sabor a Albaca, Pechuga de Pollo por Gramos , Auyama. Dinner: Pechuga de Pollo por Gramos . Snacks/Other: Tangelo, Guineo Maduro , AdeS Leche de Soya. more...
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Losing 2.8 kg a Week
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kjtv9344's Weight History
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