Weigh In record (no journal entry) for 17 November 2021
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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786 kcal
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Fat: 20.86g | Prot: 41.62g | Carbs: 108.17g.
Breakfast: Colombina Masmelos Millows. Lunch: Pechuga de Pollo a la Plancha, Zapallo Hervido. Dinner: Huevo, Tapioka Yogurt sin Azúcar, Kedeli Gelatina Light, Helado de Vainilla . more...
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Losing 1.0 kg a Week
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