Weigh In record (no journal entry) for 17 November 2021
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55.8 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1474 kcal
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Fat: 60.43g | Prot: 97.34g | Carbs: 142.32g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Castaño Pan Pita. Lunch: Natura Aceite de Maravilla, Dole Lechuga Costina, Lentejas Cocidas, San Jose Jurel al Natural. Dinner: Plátano, Quinoa (Cocida), Dole Lechuga Costina, San Jose Jurel al Natural. Snacks/Other: Plátano, Huevo Revuelto, Castaño Pan Pita, Costa Galletas de Vino, Almendras. more...
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Gaining 0.1 kg a Week
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