Weigh In record (no journal entry) for 17 November 2021
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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979 kcal
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Fat: 42.31g | Prot: 44.89g | Carbs: 102.27g.
Breakfast: Président Fromage Triangle, Croissant au Chocolat, Café au Lait. Lunch: Escalope Escalope de Dinde Pané, Riz Frit au Poulet. Dinner: Café. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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