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Paul Myatt
Journal
28 Aug 14
Paul Myatt's Journal, 28 Aug 14
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Weigh In record (no journal entry) for 28 August 2014
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2014:
1702 kcal
Fat: 79.25g | Prot: 59.38g | Carbs: 185.72g.
Breakfast:
Roberts Bakery Medium White Bread, Iceland SLICED COOKED HAM, Hellmann's Genuine Real Mayonnaise.
Lunch:
Kettle Chips Smoky Barbecue.
Dinner:
Iceland SLICED COOKED HAM, Tesco Everyday Value Grated Cheddar Cheese, Roberts Bakery Medium White Bread.
Snacks/Other:
Pepsi Pepsi Max.
more...
3354 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour and 10 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.2 kg a Week
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Paul Myatt's Weight History
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