Weigh In record (no journal entry) for 17 November 2021
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1611 kcal
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Fat: 67.20g | Prot: 35.47g | Carbs: 208.31g.
Breakfast: Kaffee, Lidl Choco Nussa, Milbona Frische Vollmilch 3,5% Fett, Grafschafter Roggenvollkornbrot, Milbona Frischkäse Becher Natur, Butter. Lunch: Alesto Walnusskerne Naturbelassen, Milbona Milch 1,5%, Crownfield Zarte Haferflocken, Banane. Snacks/Other: Marshmallows, Milka À La Spekulatius, Cavalier Milchschokolade, Rockstar Energy Drink. more...
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steady weight
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xHikarix's Weight History
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