Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elitane
Journal
17 Nov 21
elitane's Journal, 17 Nov 21
elitane's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2021
61.3 kg
Lost so far:
1.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1070 kcal
Fat: 31.55g | Prot: 43.82g | Carbs: 152.87g.
Breakfast:
Hacendado Pan Tostado Integral (1), Hacendado Queso Fresco de Vaca y Cabra, Zumo de Naranja Natural, Hacendado Mermelada de Melocoton Light.
Lunch:
Pan de Pueblo, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Hacendado Turrón de Chocolate Crujiente.
Snacks/Other:
Pastelillo, Dolce Gusto Cortado.
more...
1944 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elitane's Weight History
View Complete History