Weigh In record (no journal entry) for 17 November 2021
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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588 kcal
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Fat: 24.33g | Prot: 39.64g | Carbs: 50.12g.
Breakfast: Scandia Pepparrot Соус Сливочный с Хреном и Васаби , Good Food Хлебцы Кукурузные, Печеночные Котлеты. Lunch: Печеночные Котлеты, Каша Пшенная на Воде. Snacks/Other: Сыр Бри. more...
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Losing 1.4 kg a Week
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centauritanya's Weight History
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