Weigh In record (no journal entry) for 15 November 2021
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73 kg
Lost so far: 1.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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975 kcal
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Fat: 60.97g | Prot: 59.30g | Carbs: 51.41g.
Lunch: Mayonnaise , Cheese, Paneer, Bread, Cauliflower Curry. Dinner: Almonds , Yellow Sweet Corn, Carrots , Paneer, Optimum Nutrition Gold Standard Whey Protein. more...
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steady weight
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PowerKid's Weight History
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