Weigh In record (no journal entry) for 17 November 2021
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1297 kcal
|
Fat: 23.13g | Prot: 47.44g | Carbs: 220.13g.
Breakfast: Baked oats met banaan, appel en chocola. Lunch: Carpaccio, AH Volkoren Brood. Dinner: Remia Mosterdsaus, Jumbo Rundvlees Kroket, AH Basic Volkoren Brood. Snacks/Other: Appel, PLUS Soep Stengels Naturel, Plus Groene Olijven zonder Pit, Red Bull Energy Drink (Blikje), Coca-Cola Coca Cola ZERO Sugar, Baked oats met banaan, appel en chocola. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone2784's Weight History
|