utedama's Journal, 17 Nov 21

bubur oat~

View Diet Calendar, 17 November 2021:
1297 kcal Fat: 58.27g | Prot: 95.33g | Carbs: 108.69g.   Breakfast: Nasi Goreng Ayam, Chia Seed, Tempe Goreng, Kubis, Tahu. Lunch: Kacang Almond, Dada Ayam (Kulit tidak Dimakan), Van Houten Cocoa Powder, Kubis, Lada Hitam, Royco Royco Ayam, Bawang Putih Bubuk, Tahu, Quaker Instant Oatmeal. Dinner: Indofood Bumbu Racik Sayur Asem, Kacang Panjang Hijau, Labu Siam, Tongkol sebi, Tortila. Snacks/Other: Bertolli Extra Virgin Olive Oil, Kacang Tanah, Kacang Almond, Chia Seed, Van Houten Cocoa Powder, Telur, Apel. more...
158 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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