Weigh In record (no journal entry) for 28 August 2014
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118.6 kg
Lost so far: 7.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.19g | Prot: 59.62g | Carbs: 191.12g.
Breakfast: Kamps Berliner. Lunch: Amecke + Eisen, Rührei, Penne, Gut & Günstig Delikatess Hinter Kochschinken, Ja! Geflügel-Mortadella, rreal Wok-Mix (Real Quality). Snacks/Other: Nektarinen, Desira Quark-Joghurt Creme Erdbeere, Tassimo Caramel Macchiato, Snickers Riegel. more...
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Losing 1.1 kg a Week
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