Weigh In record (no journal entry) for 17 November 2021
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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795 kcal
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Fat: 18.15g | Prot: 26.65g | Carbs: 143.99g.
Breakfast: Brown Bread, Tea with Milk and Sugar, Bananas . Lunch: Aloo Gobi, Amul Curd, Wheat Chapati. Dinner: Milk, Date. Snacks/Other: Coffee, Puffed Rice. more...
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steady weight
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ritisandhu1985's Weight History
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