Weigh In record (no journal entry) for 17 November 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1225 kcal
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Fat: 47.57g | Prot: 71.52g | Carbs: 131.80g.
Breakfast: Mandeln, Milch 1,5%, Zimt, Kaffee mit Milch, Heidelbeeren, K-Bio Vollkorn-Haferflocken. Lunch: Kühne Joghurt Dressing, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Kirschtomaten, Edeka Salatmix Pflücksalate, Lidl Hähnchen-Minutenschnitzel Arizona . Dinner: Leerdammer Original Mild-Nussig, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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