Weigh In record (no journal entry) for 17 November 2021
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1488 kcal
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Fat: 62.87g | Prot: 75.26g | Carbs: 214.82g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Mustika Ratu Beras Kencur, Mustika Ratu Kunir Asam (Kunyit Asam), Kacang Sangrai Kering (dengan Garam). Lunch: Tempe Mendoan, Tempe Orek, Opor Ayam, Nasi Putih, Risoles. Dinner: Kue Putu Ayu, Jambu Kristal. Snacks/Other: Tahu Goreng, Aoka Roti Panggang . more...
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Gaining 0.4 kg a Week
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fitriaesti's Weight History
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