Weigh In record (no journal entry) for 17 November 2021
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107.3 kg
Lost so far: 17.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1010 kcal
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Fat: 26.14g | Prot: 161.93g | Carbs: 19.85g.
Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриная Грудка на Пару. Dinner: Белая Дача Капуста с Морковью, Куриная Грудка на Пару. more...
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Losing 1.4 kg a Week
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Евгений Один's Weight History
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