Weigh In record (no journal entry) for 28 August 2014
|
79.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 61.38g | Prot: 101.35g | Carbs: 228.84g.
Breakfast: REWE Bio Erdnussbutter Creamy, Aldente Brotwelt Steinofen Bagels. Lunch: Hähnchenbrustfilet, Stadtbäckerei Junge Weltmeisterbrötchen, Viva Vital Grana Padano Salat. Dinner: Real Quality Rindersalami, Käse, Thomy Süßer Senf, Mischbrot. Snacks/Other: Äpfel. more...
|
|
2437 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xyzzzzzz's Weight History
|