Weigh In record (no journal entry) for 16 November 2021
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92.4 kg
Lost so far: 27.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1693 kcal
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Fat: 70.21g | Prot: 170.84g | Carbs: 109.76g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Black Diamond Cheddar Style Slices, Egg, La Tortilla Factory Whole Wheat Tortillas. Lunch: Kirkland Signature Chunk Chicken Breast, No Name Dill Pickles with Garlic, Hummus. Dinner: Kirkland Signature Seasoned Rotisserie Chicken, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: President's Choice Milk Chocolate Covered Almonds, Tangerines (Mandarin Oranges) , Bananas . more...
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Losing 1.0 kg a Week
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