Weigh In record (no journal entry) for 17 November 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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666 kcal
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Fat: 16.78g | Prot: 41.80g | Carbs: 90.95g.
Breakfast: Safiya Chia Seed, Tropicana Slim Gula, Indomilk Kental Manis, Jagung Rebus. Lunch: Sambal Goreng, Kubis Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Kulit Ayam, Sayur Lumpia, Anget Sari Wedang Jahe. more...
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Losing 3.5 kg a Week
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pudingcoklat's Weight History
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