Weigh In record (no journal entry) for 28 August 2014
|
66.2 kg
Lost so far: 14.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 52.39g | Prot: 239.63g | Carbs: 134.38g.
Breakfast: Coop Kokosflingor, Hallon, Lindahls Kvarg, Kaffe med Mjölk, Fitnessguru One Whey, Garant Fiberhavregryn. Lunch: Fitnessguru One Whey, Morötter, Anamma Anamma Vegobitar, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Röd Paprika, Ägg, Keso Keso 4%. Dinner: Coop Kokosflingor, Fitnessguru One Whey, Lindahls Kvarg, Hallon, Lindahls Kvarg, Fitnessguru One Whey, Coop Kokosflingor. more...
|
|
3153 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Standing - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weinebröd's Weight History
|