gabenassar's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

62.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

772 kcal

Fat: 37.99g | Prot: 65.62g | Carbs: 38.18g. Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Tirolez Queijo Minas Frescal Light, Peito de Frango, Gallo Azeite Extra Virgem. Snacks/Other: Leven Barra de Cereais Petit Gateau, Ice By Nice Sorvete Massa Paçoquita Zero. more...

1937 kcal

Exercise: Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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gabenassar's Journal, 16 Nov 21

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