Weigh In record (no journal entry) for 17 November 2021
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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922 kcal
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Fat: 26.05g | Prot: 28.56g | Carbs: 146.18g.
Lunch: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Buah Naga, Pepaya. Dinner: Sania Minyak Goreng, Telur, Saus Tiram, ABC Saus Sambal , Brokoli, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Gaining 0.4 kg a Week
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dewiyanti9495's Weight History
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