Weigh In record (no journal entry) for 17 November 2021
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60 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1120 kcal
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Fat: 28.46g | Prot: 86.86g | Carbs: 135.10g.
Breakfast: 단백질 쉐이크. Lunch: 오징어덮밥. Dinner: 치킨. Snacks/Other: 단백질 쉐이크. more...
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Losing 0.7 kg a Week
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giwonkim's Weight History
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