Weigh In record (no journal entry) for 16 November 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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700 kcal
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Fat: 39.33g | Prot: 46.46g | Carbs: 47.30g.
Breakfast: Espinacas, Filete de Pescado al Horno o la Parrilla, Champiñones. Lunch: Cos o Lechuga Romana, Aguacate, Queso Cottage (2% Bajo en Grasa), Pechuga de Pollo. Snacks/Other: Aceite de Oliva Extra Virgen, Hershey's Kisses (9), Almendras, Mandarinas. more...
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Losing 7 kg a Week
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almakristel's Weight History
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