Weigh In record (no journal entry) for 16 November 2021
|
89.1 kg
Lost so far: 17.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1269 kcal
|
Fat: 53.72g | Prot: 88.40g | Carbs: 109.52g.
Breakfast: Copacol Seleta de Legumes Congelado, Chuchu, Cenouras, Quero Maionese, Batata Inglesa Crua. Lunch: Ovo, Banana Prata. Dinner: Friboi Fígado de Boi Grelhado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|