Weigh In record (no journal entry) for 16 November 2021
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85.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1085 kcal
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Fat: 51.41g | Prot: 95.71g | Carbs: 64.08g.
Breakfast: AdeS Leche de Soya, Toning Avena en Hojuelas, Huevo por Gramos Huevos por Gramos . Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Auyama, Alqueria Crema de Leche. Dinner: Pimientos Verdes, Aro Aceite de Oliva Virgen Extra Sabor a Albaca, Pechuga de Pollo por Gramos . Snacks/Other: Manzana Manzana Fruta . more...
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Gaining 1.1 kg a Week
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kjtv9344's Weight History
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