Weigh In record (no journal entry) for 16 November 2021
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1185 kcal
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Fat: 88.74g | Prot: 85.63g | Carbs: 9.06g.
Breakfast: Queso Oaxaca, Carne Molida de Res (90% Magra / 10% de Grasa). Lunch: Kirkland Signature Tocino Rebanado, Kirkland Signature Tocino Rebanado, Queso Gouda o Edam, Queso Gouda o Edam, Huevo Frito, Huevo Frito, Huevo Frito, Jitomate. more...
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Losing 4.2 kg a Week
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