Weigh In record (no journal entry) for 14 November 2021
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117.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2390 kcal
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Fat: 149.67g | Prot: 173.05g | Carbs: 85.54g.
Breakfast: Quaker Avena en Hojuelas , Leche, Montefrío Carne de Hamburguesa, Huevo Revuelto, Colanta Cuajada. Lunch: Montefrío Hamburguesa Mixta de Res y Cerdo Precocida, Colanta Cuajada. Dinner: Montefrío Carne de Hamburguesa , Colanta Cuajada. more...
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Gaining 4.9 kg a Week
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