Weigh In record (no journal entry) for 16 November 2021
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1382 kcal
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Fat: 56.97g | Prot: 48.92g | Carbs: 168.69g.
Breakfast: Eggo Homestyle Waffles (2), Chocolate Milk (Lowfat) . Lunch: Boiled Egg, Arby's Curly Fries (Small). Dinner: Potato Salad, Texas Roadhouse BBQ Ribs. Snacks/Other: Dickey's Barbecue Banana Pudding, Great Value String Cheese . more...
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Losing 5.1 kg a Week
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