Weigh In record (no journal entry) for 16 November 2021
|
60.5 kg
Lost so far: 12.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1600 kcal
|
Fat: 70.30g | Prot: 81.70g | Carbs: 155.87g.
Breakfast: Pastel Assado de Frango, Café com Leite e Açúcar, Bauducco Levíssimo Água e Sal. Lunch: Risoles de Queijo. Dinner: Café com Açúcar, Alface, Tomates, Pernil Assado. Snacks/Other: Pão Integral, Sadia Salsicha, Coxinha. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maninha;'s Weight History
|