Weigh In record (no journal entry) for 16 November 2021
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110.6 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1120 kcal
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Fat: 52.33g | Prot: 55.89g | Carbs: 113.22g.
Breakfast: Egg Salad, Hormel Fully Cooked Bacon, Sunbeam Old Fashioned Bread. Dinner: Mueller's Spaghetti Pasta, Schwan's Petite Brussels Sprouts, Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts. Snacks/Other: M&M's Minis Chocolate Candies (Tube). more...
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Losing 0.4 kg a Week
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Randy29650's Weight History
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