|
MEMPERBANYAK MAKAN MEMPERLANGSING BADAN🙊
View Diet Calendar, 16 November 2021:
|
1976 kcal
|
Fat: 81.39g | Prot: 127.40g | Carbs: 178.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang, Nasi Putih, Ikan. Lunch: Lactona Susu Skim Bubuk, Pisang, Telur Rebus, Oatsy Havermout Oatmeal Instan. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Ikan, Bakwan, Kopi (Diseduh dari Bubuk). more...
|
|
5683 kcal
|
Exercise:
Dumbel - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
16 Nov 21 by member: Aming73
|
kak mau nanya nih saya kan pemula baru mau mulai diet.. apa harus masuk premium ya kak biar bisa update makanan pagi siang malem
16 Nov 21 by member: ehajulaihah
|
16 Nov 21 by member: bubblewar
|
@ehajulaihah jgn, mending konsisten dulu aja 1-2 minggu klo uda bisa konsisten bru beli premium
16 Nov 21 by member: wakhfidd
|
@Aming73 Keturunan kakek aku ini mah wkwkwk
16 Nov 21 by member: Renatyana74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renatyana74's Weight History
|