Weigh In record (no journal entry) for 16 November 2021
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57 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1463 kcal
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Fat: 32.90g | Prot: 72.04g | Carbs: 175.73g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Da Colônia Paçoquinha Zero Açúcar, Dipães Pão para Hot Dog, Ovo de Galinha Cozido(a) - (Tabela IBGE), Tomate (Tabela IBGE). Snacks/Other: Bauducco Panettone Bites. more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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