Weigh In record (no journal entry) for 15 November 2021
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1203 kcal
|
Fat: 63.16g | Prot: 170.45g | Carbs: 64.96g.
Breakfast: Kodiak Cakes Buttermilk, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Shaws Breast Tenderloins (Geoffrey), Roast Beef. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|