Weigh In record (no journal entry) for 16 November 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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846 kcal
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Fat: 31.96g | Prot: 41.08g | Carbs: 101.89g.
Breakfast: Soprole Yoghurt Proteína con Cereales. Lunch: Carozzi Fideos, La Vaquita Queso Parmesano Rallado, Vilay Crema Plant Based Clásica , Cebollin, Queso. Dinner: Soprole Protein +. more...
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Losing 0.7 kg a Week
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