Weigh In record (no journal entry) for 16 November 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1254 kcal
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Fat: 14.92g | Prot: 38.31g | Carbs: 166.47g.
Breakfast: Papayas , Coffee, Coffee (Brewed From Grounds) . Lunch: Chicken, Jollof Rice. Dinner: Vegetarian Stew , Basmati Rice (Cooked), Beer. Snacks/Other: Skittles Crazy Sours. more...
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Gaining 0.9 kg a Week
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