Weigh In record (no journal entry) for 16 November 2021
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122.8 kg
Lost so far: 21.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1646 kcal
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Fat: 68.26g | Prot: 121.78g | Carbs: 137.29g.
Lunch: Aipim (Cozido), Agrião, Pratigel Ervilha Fresca , Queensberry Geléia de Pimenta, Tomates Cereja, Azeite de Oliva Extra-Virgem, Pernil Assado, Sal, Alface. Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: Mel, Iogurte Natural, Power One Pasta de Amendoim Integral, Abacaxi. more...
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3249 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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