Weigh In record (no journal entry) for 16 November 2021
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81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1588 kcal
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Fat: 57.98g | Prot: 101.91g | Carbs: 180.79g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Olive Oil, Ketchup, Coca-Cola Coca-Cola Zero (Can), McCain Straight Cut Fries, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pears , Kit Kat Kit Kat, Pink Lady Apples. more...
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Losing 0.3 kg a Week
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grgid979's Weight History
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