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altamash123
Journal
16 Nov 21
altamash123's Journal, 16 Nov 21
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2 years I've been on this app now :)
I was hoping to have lost more than 14kg but I'm still happy with it, to me that's about 2/3 of the way there.
I'm gonna hope I don't need a whole more year to lose that remaining third hahaha
72 kg
Lost so far:
14 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
2598 kcal
Fat: 90.80g | Prot: 156.14g | Carbs: 288.02g.
Breakfast:
Domino's Pizza Regular Crust Pepperoni Passion (Medium), Domino's Pizza Classic Crust Tuna Delight Delight Mozzarella (Medium), Tea with Milk and Sugar.
Dinner:
Asda Creme Caramel, Domino's Pizza Stuffed Crust Meatilicious (Medium).
more...
1939 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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altamash123's Weight History
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