maddie123_'s Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

84.1 kg Lost so far: 3.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

967 kcal

Fat: 28.64g | Prot: 31.28g | Carbs: 144.88g. Breakfast: Pringles Original, Droge Worst, Krentenbol, Krentenbol. Lunch: Knorr Kip Siam. more...

322 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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maddie123_'s Journal, 16 Nov 21

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maddie123_'s Weight History