Weigh In record (no journal entry) for 16 November 2021
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67.4 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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543 kcal
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Fat: 43.95g | Prot: 30.96g | Carbs: 5.44g.
Breakfast: نادك زيت زيتون, بيضة, قودي مايونيز. Snacks/Other: قودي زبدة الفول السوداني. more...
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Losing 0.7 kg a Week
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mona saad1412's Weight History
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