Weigh In record (no journal entry) for 16 November 2021
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107.5 kg
Lost so far: 17.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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457 kcal
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Fat: 17.13g | Prot: 69.27g | Carbs: 5.95g.
Lunch: Вареное Яйцо. Dinner: Магнит Минтай на Пару , Огурец (с Кожурой). Snacks/Other: Магнит Минтай на Пару . more...
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steady weight
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Евгений Один's Weight History
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