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Moin moin, ich wünsche euch noch einen wunderschönen Tag. Leider immer noch grau in grau hier. Wo bleibt die Sonne. 🌞😁🙋♀️
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92 kg
Lost so far: 20.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1461 kcal
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Fat: 41.89g | Prot: 79.81g | Carbs: 186.00g.
Breakfast: Gut & Günstig H-Milch 0,3%, Aldi Trauben Kernlos, Bio Basis-Müsli, Banane, Milbona Griechischer Joghurt 2%. Lunch: Banane, Milbona Griechischer Joghurt 2%, Bio Basis-Müsli. Dinner: Asia Green Garden Thai Curry. Snacks/Other: Max Balance Protein Bar Schoko, Mucci Mini Mix Waldfrucht, Dr. Oetker High Protein Pudding Vanille Geschmack. more...
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3033 kcal
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Exercise:
Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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