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🤷♀️
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1576 kcal
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Fat: 51.21g | Prot: 79.51g | Carbs: 197.24g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Muller Mullermilch Protein Czekoladowo Bananowy. Dinner: Rolnik Buraczki Tarte, Omlet lub Jajecznica, Kluski Ziemniaczane, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Rogal Maślany, Pomidory Koktajlowe, Biała Rzodkiew, Ogórek (Obrany), Czerwona Papryka, Krakus Kiełbasa Myśliwska, Dega Pasta z Łososiem, Good Food Wysoki Błonnik Pieczywo Lekkie Żytnie , Jabłko, Mandarynki . more...
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1598 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Grocery Shopping - 43 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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AoiChan.'s Weight History
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