Weigh In record (no journal entry) for 16 November 2021
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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990 kcal
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Fat: 35.16g | Prot: 37.67g | Carbs: 129.20g.
Breakfast: M&M's Chocolat, Pain Blanc, Omelette. Lunch: Riz Frit au Poulet. Snacks/Other: Delice Delio. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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