Weigh In record (no journal entry) for 16 November 2021
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1250 kcal
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Fat: 35.67g | Prot: 39.79g | Carbs: 193.76g.
Breakfast: Plátano, Zumo de Naranja Natural, Hacendado Queso Fresco de Vaca y Cabra, Hacendado Mermelada de Melocoton Light, Hacendado Pan Tostado Integral (1). Lunch: Hacendado Turrón de Chocolate Crujiente, Huevo Frito sin Grasa, Espaguetis. Dinner: Piña, Tortilla de Atún. Snacks/Other: Oreo Galletas Oreo, Castañas. more...
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1937 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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