Weigh In record (no journal entry) for 10 November 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1188 kcal
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Fat: 42.77g | Prot: 94.57g | Carbs: 117.57g.
Breakfast: 대신물산 현미곤약밥, 가자미구이, 삶은 병아리콩, 미역국, 김치. Lunch: 인테이크 소이밀크, Bob's Red Mill 아마씨가루, 찐고구마, 달걀. Dinner: Kay's Naturals Protein Cookie Bites 시나몬 아몬드, 다노 닭가슴살 곤약만두 청양고추. Snacks/Other: Atkins Cookies n' Creme Bar, Quest Nutrition 프로틴 쿠키 초콜릿 칩, 자연공유 단백질이답이다 . more...
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Losing 1.8 kg a Week
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yoomtree's Weight History
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