Weigh In record (no journal entry) for 13 November 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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893 kcal
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Fat: 23.84g | Prot: 82.64g | Carbs: 90.45g.
Breakfast: 찐고구마, Quaker 오트밀 오리지널, 된장찌개. Lunch: 찐감자, 메추리알, 김치, 닭볶음탕, 버섯, 참나물, 닭가슴살. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 사과. more...
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Losing 1.8 kg a Week
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yoomtree's Weight History
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