Weigh In record (no journal entry) for 16 November 2021
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75.1 kg
Lost so far: 3.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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826 kcal
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Fat: 1.33g | Prot: 15.16g | Carbs: 181.97g.
Breakfast: Рис. more...
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Losing 9.1 kg a Week
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